Kaia FIT Sierra - South Reno

Kaia FIT South Reno

Website:
Address:
Phone Number:
Fitness Programs:
  • Women-Only Fitness Program:
    • Exclusively designed for women
    • Supportive "Kaia sisters" community
    • Personalized modifications for all fitness levels
    • High-level certified coaches
  • Diverse Group Fitness Classes:
    • Dance fitness classes
    • TRX suspension training
    • Cross-training (cardio, functional movement, weighted/non-weighted)
    • Cycle classes
    • Barre workouts
    • Running programs for all levels
    • Power yoga and yin yoga (restorative)
    • Sandbag training
  • Specialized Programs:
    • 6-Week BRIK Bootcamps
    • Kaia Tri triathlon training
    • 7 Day Reset self-paced program
    • Online and virtual programs
  • Community Focus:
    • Emphasis on community, unity, and support
    • "Kaia sisters" supportive environment
    • Personalized modifications for all ages
    • High-level certified coaches
Fitness Staff:
  • High-Level Certified Coaches
    • Women's fitness specialists
    • TRX suspension training experts
    • Cross-training coaches
    • Yoga and barre instructors
  • Specialized Program Coaches
    • BRIK bootcamp leaders
    • Triathlon training specialists
    • Running program coaches
    • Dance fitness instructors
  • Community Support Specialists
    • Personalized modification experts
    • All fitness levels and ages specialists
    • Community building coaches
    • Supportive "Kaia sisters" mentors
  • Virtual Program Coaches
    • Online fitness specialists
    • Virtual class instructors
    • Digital program coaches
    • Remote training experts
Facility Amenities:
  • Women-only fitness program exclusively designed for women
  • Diverse group fitness classes including:
    • Dance fitness
    • TRX suspension training
    • Cross-training (cardio, functional movement, weighted/non-weighted)
    • Cycle classes
    • Barre workouts
    • Running programs for all levels
    • Power yoga and yin yoga (restorative)
    • Sandbag training
  • Specialized programs:
    • 6-Week BRIK Bootcamps
    • Kaia Tri triathlon training
    • 7 Day Reset self-paced program
    • Online and virtual programs
  • High-level certified coaches
  • Personalized modifications for all fitness levels and ages
  • Emphasis on community, unity, and support ("Kaia sisters")
  • Branded mobile app for class booking
  • Free trial week available
  • Clean and well-maintained facility
  • Comfortable workout environment
  • Professional fitness atmosphere
  • Convenient location on Patriot Boulevard
  • Comprehensive fitness solutions
  • Supportive women's fitness community
Special Programs & Services:
  • Women-Only Fitness Program: Exclusively designed for women
  • TRX Suspension Training: Advanced suspension training
  • Cross-Training Programs: Cardio, functional movement, weighted/non-weighted
  • 6-Week BRIK Bootcamps: Intensive training programs
  • Kaia Tri: Triathlon training programs
  • 7 Day Reset: Self-paced program with meal guides and meditations
  • Online & Virtual Programs: Digital fitness solutions
  • Diverse Class Types: Dance, cycle, barre, yoga, running
  • Community Focus: "Kaia sisters" supportive environment
  • Personalized Modifications: For all fitness levels and ages
  • Branded Mobile App: Easy class booking
  • Free Trial Week: Try before you commit
Membership Options:
  • Platinum Membership (Most Popular for New Clients):
    • First month: $89
    • Then $149/month
    • Unlimited access to ALL classes
    • Includes cross-training, yoga-pilates, barre, TRX, dance, run, lift, cycle
  • Gold Membership (Most Popular):
    • $139/month
    • Unlimited access to cross-training, yoga-pilates
    • Popular choice for many members
  • Silver Membership:
    • $99/month
    • Includes 2 classes/week
    • Cross-training, yoga-pilates, barre, TRX, dance, run, lift
  • Virtual Membership:
    • $89/month
    • Online and virtual programs
    • Digital fitness solutions
  • Drop In: $22 per class
  • 10 Class Pack: $150
  • Flexible Options: Choose the plan that fits your needs
  • Professional Services: Comprehensive women's fitness and wellness services
  • Note: 30-day notice of cancellation required by emailing [email protected]
  • Contact for current pricing and membership details
Operating Hours:
  • Class Schedule: Varies by class schedule
  • Morning Classes: Available
  • Afternoon Classes: Available
  • Evening Classes: Available
  • Flexible Scheduling: Multiple class times throughout the day
  • Comprehensive Services: All amenities available during class times
  • Mobile App Booking: Easy class scheduling
  • Check full calendar for specific class times
Training Schedule:
  • Dance Fitness Classes: Available throughout the week
  • TRX Suspension Training: Available throughout the week
  • Cross-Training Classes: Cardio, functional movement, weighted/non-weighted
  • Cycle Classes: Available throughout the week
  • Barre Workouts: Available throughout the week
  • Running Programs: For all levels
  • Power Yoga & Yin Yoga: Restorative sessions available
  • Sandbag Training: Available throughout the week
  • 6-Week BRIK Bootcamps: Intensive training programs
  • Kaia Tri: Triathlon training programs
  • 7 Day Reset: Self-paced program
  • Online & Virtual Programs: Available anytime
  • Contact for current class schedule
Gym Highlights:
  • Women-Only Fitness Program: Exclusively designed for women
  • TRX Suspension Training: Advanced suspension training
  • Cross-Training Programs: Cardio, functional movement, weighted/non-weighted
  • 6-Week BRIK Bootcamps: Intensive training programs
  • Kaia Tri: Triathlon training programs
  • 7 Day Reset: Self-paced program with meal guides and meditations
  • Community Focus: "Kaia sisters" supportive environment
  • Diverse Class Types: Dance, cycle, barre, yoga, running
Get Started Today:
  • Visit the facility at 75 E. Patriot Boulevard, Reno, NV 89511
  • Experience women-only fitness programs exclusively designed for women
  • Join TRX suspension training and cross-training classes
  • Work with high-level certified coaches and "Kaia sisters" community
  • Achieve your fitness goals with personalized modifications for all levels
  • Start your fitness journey with supportive women's fitness programs and community
Ready to ignite your inner strength and transform your well-being in a supportive, women-only environment? Kaia FIT is your ultimate destination for empowering female fitness!
Designed exclusively for women of all ages and fitness levels, Kaia FIT offers a unique and highly effective approach to holistic health and wellness. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking a new challenge, our programs are built to inspire real results for real women.
Dive into dynamic, high-energy group fitness classes led by expert, motivating coaches who provide ample modifications and progressions to ensure every workout is safe, effective, and tailored to your needs. Our diverse class offerings include:
  • Strength & Conditioning: Challenging Cross-Training workouts, functional Sandbag Training, and dedicated "Lift" sessions.
  • Mind & Body: Rejuvenating Power Yoga, restorative Yin Yoga, and elegant Barre classes combining ballet, yoga, and Pilates.
  • Cardio & Endurance: Calorie-torching Cycle classes, progressive Running Programs for all paces, and exhilarating Dance Fitness sessions.
  • Specialized Training: Innovative TRX Suspension Training for full-body strength and stability.
Beyond daily classes, Kaia FIT offers intensive 6-Week BRIK Bootcamps focused on building strength, healthy eating habits, and mental fortitude. For those seeking a unique challenge, the Kaia Tri program provides comprehensive triathlon training. Members also benefit from foundational nutritional guidance and exclusive resources like the 7 Day Reset program, designed to boost metabolism and improve overall well-being.
What truly sets Kaia FIT apart is its incredibly strong community of "Kaia sisters." This women-only space fosters an atmosphere of camaraderie, encouragement, and accountability, creating a safe and empowering environment where you can work out without judgment and truly thrive. Experience the unique blend of challenging workouts, expert coaching, and unwavering support that builds confidence from the inside out.
With both in-studio (franchise locations like South Reno) and flexible online programs, including virtual classes and on-demand content, Kaia FIT fits seamlessly into your busy lifestyle. Discover the transformative power of an all-women's fitness group where self-love, balance, and lifelong health are celebrated.
Ready to embark on your empowering fitness journey? Explore Kaia FIT's programs and find a studio near you. Consider trying a Free Week Trial to experience the Kaia FIT difference firsthand – contact your local Kaia FIT studio for specific pricing and membership details to kickstart your transformation today!